Proteinowe ciasteczkowe owsianki

Imagine waking up to a breakfast that tastes like indulgent cookie dough but fuels your body with wholesome nutrition. These Protein Cookie Dough Overnight Oats combine the nostalgic sweetness of classic cookie dough with the energizing power of protein, creating a make-ahead breakfast that's as delicious as it is nourishing. With creamy Greek yogurt, hearty oats, and studded pockets of dark chocolate chips, every spoonful delivers comfort and satisfaction. Perfect for busy mornings or post-workout recovery, this recipe transforms simple pantry staples into a treat you'll crave every day.

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The magic of overnight oats lies in their simplicity and versatility. As the oats soak overnight, they absorb the creamy almond milk and yogurt, transforming into a soft, spoonable texture that requires zero cooking. The addition of chia seeds creates a pudding-like consistency while boosting omega-3 fatty acids, and the protein powder ensures you start your day with lasting energy. The cookie dough element comes alive through vanilla extract, a touch of maple sweetness, and those irresistible mini chocolate chips that deliver bursts of rich flavor in every bite.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt
• 2 tablespoons chia seeds
• 1 scoop (about 30 g) vanilla or chocolate protein powder
• 1 tablespoon maple syrup (or honey)
• 1 teaspoon vanilla extract
• Pinch of sea salt
• 2 tablespoons mini dark chocolate chips
• 2 tablespoons almond butter (or peanut butter)
• 2 tablespoons chopped walnuts or pecans (optional)

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Instructions

Step 1: Combine the base ingredients

In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, protein powder, maple syrup, vanilla extract, and sea salt. Stir well until fully blended.

Step 2: Add the cookie dough mix-ins

Fold in chocolate chips, almond butter, and nuts (if using) until evenly distributed.

Step 3: Portion into containers

Divide the mixture between two jars or containers.

Step 4: Refrigerate overnight

Cover and refrigerate overnight (at least 6 hours), allowing the oats to soften and flavors to meld.

Step 5: Stir and serve

In the morning, stir the oats. If desired, top with extra chocolate chips or a drizzle of nut butter before serving.

Zusatztipps für die Zubereitung

The consistency of overnight oats can be adjusted to your preference. If you prefer thicker oats, reduce the almond milk slightly or add an extra tablespoon of chia seeds. For a thinner, more drinkable consistency, add a splash of milk in the morning before serving. The protein powder you choose will impact both flavor and texture—vanilla creates a classic cookie dough taste, while chocolate protein powder adds deeper cocoa notes. When stirring the mixture initially, ensure the protein powder is fully incorporated to avoid clumps. If you're meal prepping for the week, prepare individual portions in mason jars or airtight containers, and they'll stay fresh in the refrigerator for up to three days. Always store with lids tightly sealed to maintain optimal freshness and prevent the oats from absorbing other refrigerator odors.

Varianten und Anpassungen

This recipe welcomes endless customization based on dietary needs and taste preferences. For a dairy-free version, swap the Greek yogurt with coconut yogurt, almond yogurt, or cashew yogurt, and ensure your protein powder is plant-based. If you want a classic peanut butter cookie dough flavor, replace the almond butter with peanut butter and add a few extra chocolate chips. To reduce sugar, use a sugar-free maple-flavored syrup or omit the sweetener entirely if your protein powder is already sweetened. A pinch of cinnamon adds warmth and depth, while a tablespoon of cocoa powder transforms this into a double chocolate version. For extra crunch, top with granola, coconut flakes, or additional chopped nuts just before eating. You can also experiment with different mix-ins like dried fruit, shredded coconut, or a spoonful of tahini for a unique twist.

Serviervorschläge

These Protein Cookie Dough Overnight Oats are incredibly versatile and can be enjoyed in multiple ways. Serve them cold straight from the refrigerator for a refreshing breakfast, or let them sit at room temperature for 10 minutes if you prefer a less chilled texture. For an extra indulgent presentation, layer the oats in a clear glass or jar with additional toppings like sliced bananas, fresh berries, or a dollop of nut butter. A drizzle of melted dark chocolate or a sprinkle of sea salt flakes on top elevates the cookie dough experience. These oats also work beautifully as a post-workout snack, providing the perfect combination of protein and carbohydrates for muscle recovery. Pair with a cup of coffee or green tea for a complete breakfast, or enjoy alongside fresh fruit for added vitamins and fiber. If you're serving for guests, create a DIY overnight oats bar with various toppings like hemp seeds, cacao nibs, honey, and fresh fruit so everyone can customize their bowl.

Zapisz

These Protein Cookie Dough Overnight Oats prove that healthy eating doesn't mean sacrificing flavor or enjoyment. With minimal effort the night before, you wake up to a breakfast that satisfies your sweet tooth while nourishing your body with quality protein, fiber, and healthy fats. Whether you're fueling up for a busy day, recovering from an intense workout, or simply treating yourself to something delicious, this recipe delivers convenience, nutrition, and pure comfort in every creamy, cookie-dough-inspired spoonful. Make a batch tonight, and transform your mornings into something to look forward to.

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