Zapisz These Cottage Cheese Strawberry Protein Pancakes are the perfect balance of fluffy texture and nutritional power. The combination of low-fat cottage cheese and protein powder creates a protein-rich breakfast that keeps you satisfied for hours, while fresh strawberries add natural sweetness and a burst of flavor in every bite.
Zapisz The secret to these pancakes' incredible fluffiness lies in the cottage cheese, which creates a tender crumb while boosting the protein content. Unlike traditional pancakes that might leave you hungry an hour later, these protein-packed beauties provide sustained energy throughout your morning.
Ingredients
- Wet Ingredients: 1 cup (240 g) low-fat cottage cheese, 2 large eggs, 1/3 cup (80 ml) milk (dairy or unsweetened plant-based), 1 tsp vanilla extract
- Dry Ingredients: 1/2 cup (60 g) oat flour (or blended rolled oats), 1 scoop (30 g) vanilla protein powder, 1/2 tsp baking powder, 1/4 tsp salt
- Fruit: 1 cup (150 g) fresh strawberries, diced
- For Cooking: 1 tbsp neutral oil or butter
Instructions
- Prepare the wet mixture
- In a medium bowl, whisk together cottage cheese, eggs, milk, and vanilla extract until smooth.
- Mix dry ingredients
- In another bowl, mix oat flour, protein powder, baking powder, and salt.
- Combine and add berries
- Add the dry mixture to the wet mixture, stirring until just combined. Gently fold in half of the diced strawberries.
- Heat the pan
- Heat a nonstick skillet or griddle over medium heat and lightly grease with oil or butter.
- Cook the pancakes
- Pour 1/4 cup of batter per pancake onto the skillet. Cook for about 2–3 minutes, until bubbles form on the surface and the edges look set.
- Flip and finish cooking
- Flip and cook for another 1–2 minutes, until golden brown and cooked through.
- Cook remaining batter
- Repeat with remaining batter, adding more oil or butter as needed.
- Serve
- Serve warm, topped with the remaining strawberries. Optionally, drizzle with a little honey, maple syrup, or Greek yogurt.
Zusatztipps für die Zubereitung
For the smoothest batter, blend the cottage cheese, eggs, milk, and vanilla in a blender before mixing with the dry ingredients. If your pancakes are browning too quickly, lower the heat slightly. The batter should be thick but pourable - if it's too thick, add a splash more milk.
Varianten und Anpassungen
For gluten-free pancakes, ensure oat flour and protein powder are certified gluten-free. You can substitute blueberries or raspberries for strawberries if desired. For extra fiber, add 1 tablespoon of chia or flax seeds to the batter. If you prefer a different flavor profile, try cinnamon or lemon zest in the batter.
Serviervorschläge
These protein pancakes are delicious on their own but can be elevated with various toppings. Try a dollop of Greek yogurt, a drizzle of honey or maple syrup, almond butter, or additional fresh fruit. For a special treat, add a sprinkle of granola for crunch or a light dusting of powdered sugar.
Zapisz These Cottage Cheese Strawberry Protein Pancakes are more than just a breakfast - they're a nutritional powerhouse that tastes like a treat. With 16g of protein per serving and the natural sweetness of strawberries, they're the perfect way to start your day or refuel after a workout. The best part? You'll feel satisfied and energized, not weighed down like with traditional pancakes.
Najczęściej zadawane pytania dotyczące przepisów
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Można użyć mleka roślinnego i tofu zmiksowanego na krem, choć smak i konsystencja delikatnie się różnią.
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Tak, jagody, maliny lub borówki świetnie sprawdzą się jako zamienniki i wzbogacą smak.
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Kluczowe jest delikatne połączenie suchych i mokrych składników oraz odpowiednia temperatura smażenia na średnim ogniu.
- → Czy można upiec te naleśniki w piekarniku?
Technicznie tak, ale najlepiej smażyć na patelni, aby zachować charakterystyczną chrupkość i puszystość.
- → Jak zwiększyć zawartość błonnika w daniu?
Dodać można łyżkę nasion chia lub siemienia lnianego do ciasta przed smażeniem.