Ryba po grecku z warzywami (Drukuj)
Delikatna biała ryba pieczona z warzywami i ziołami. Doskonała na lekki obiad, łatwa w przygotowaniu.
# Składniki:
→ Fish
01 -
600 g white fish fillets (e.g., cod or haddock)
→ Vegetables
02 -
2 medium carrots, grated
03 -
1 medium onion, chopped
04 -
1 bell pepper, chopped
05 -
2 tomatoes, diced
06 -
2 garlic cloves, minced
→ Herbs & Spices
07 -
1 teaspoon dried oregano
08 -
1 teaspoon paprika
09 -
Salt and pepper to taste
→ Others
10 -
3 tablespoons olive oil
11 -
1 tablespoon lemon juice
12 -
Fresh parsley for garnish
# Kroki wykonania:
01 -
Preheat the oven to 180°C (350°F).
02 -
In a skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
03 -
Add the grated carrots and bell pepper, cooking until softened. Stir in the tomatoes, oregano, paprika, salt, and pepper, and cook for another 5 minutes.
04 -
In a baking dish, arrange the fish fillets and drizzle with lemon juice. Top with the vegetable mixture.
05 -
Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the fish is cooked through.
06 -
Garnish with fresh parsley before serving.
# Uwagi:
01 -
Serve with boiled potatoes or a fresh salad for a complete meal.
02 -
This dish can be made with other types of fish as well.