Kotlety gryczane z relishem pomidorowym (Drukuj)
Delikatne kotlety z orzechowej kaszy gryczanej i świeżych warzyw, podawane z aromatycznym relishem pomidorowym.
# Składniki:
→ Grains
01 -
1 cup buckwheat groats
→ Vegetables
02 -
1 medium onion, finely chopped
03 -
2 cloves garlic, minced
04 -
1 cup grated carrot
05 -
1/2 teaspoon salt
→ Herbs & Spices
06 -
1 teaspoon ground cumin
07 -
1/2 teaspoon black pepper
→ Other
08 -
2 eggs, beaten
09 -
2 tablespoons olive oil (for frying)
→ For Tomato Relish
10 -
2 cups diced tomatoes
11 -
1/4 cup red onion, finely chopped
12 -
1 tablespoon fresh basil, chopped
13 -
1 tablespoon balsamic vinegar
14 -
Salt and pepper to taste
# Kroki wykonania:
01 -
Rinse buckwheat groats under cold water and cook according to package instructions until tender, about 15 minutes. Drain and let cool.
02 -
In a large bowl, combine the cooked buckwheat, onion, garlic, grated carrot, salt, cumin, and black pepper. Mix well.
03 -
Add the beaten eggs to the mixture and stir until fully combined.
04 -
Heat olive oil in a skillet over medium heat. Form the buckwheat mixture into patties and fry for about 4-5 minutes on each side or until golden brown.
05 -
For the tomato relish, combine diced tomatoes, red onion, basil, balsamic vinegar, salt, and pepper in a bowl. Mix well and let sit for 10 minutes to allow flavors to meld.
06 -
Serve the buckwheat patties hot, topped with tomato relish.
# Uwagi:
01 -
Serve with a side salad for a complete meal.
02 -
For a vegetarian version, omit the eggs and use a flaxseed meal substitute.
03 -
Pair with a crisp white wine or sparkling water.