Miso Pumpkin Golabki Cups (Wersja do druku)
Crisp cabbage cups filled with pumpkin, miso, and rice blend for a vegetarian fusion main bursting with flavor.
# Składniki:
→ Vegetables
01 - 1 small head Savoy or green cabbage
02 - 2 cups peeled and diced pumpkin or butternut squash
03 - 1 small onion, finely diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh parsley, chopped
→ Grains
06 - 1 cup cooked short-grain or medium-grain rice (white or brown)
→ Seasonings & Sauces
07 - 2 tablespoons white or yellow miso paste
08 - 2 tablespoons soy sauce
09 - 1 tablespoon olive oil
10 - 1 teaspoon smoked paprika
11 - Salt and black pepper, to taste
→ Garnish (optional)
12 - 2 tablespoons toasted pumpkin seeds
13 - 2 tablespoons sour cream or plant-based alternative
14 - Chopped chives or dill
# Przygotowanie:
01 - Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
02 - Toss diced pumpkin with olive oil, smoked paprika, salt, and pepper. Spread evenly on tray and roast for 20–25 minutes until tender and lightly golden. Remove from oven and let cool slightly.
03 - Bring a large pot of salted water to a boil. Remove 8 large, whole cabbage leaves. Blanch for 2–3 minutes until flexible, then submerge in ice water, drain, and pat dry.
04 - In a mixing bowl, mash roasted pumpkin. Incorporate cooked rice, diced onion, minced garlic, chopped parsley, miso paste, soy sauce, and combine thoroughly. Season as needed.
05 - Place a cabbage leaf on a flat surface. Spoon 2–3 tablespoons of filling into the center. Fold sides over and roll to create a parcel or cup. Repeat for all leaves and filling.
06 - Position filled cabbage cups seam-side down in a greased baking dish. Cover with foil.
07 - Bake at 375°F (190°C) for 20–25 minutes until thoroughly heated and cabbage is tender.
08 - Present cups warm, garnished with sour cream or plant-based alternative, toasted pumpkin seeds, and chopped herbs.
# Additional Tips::
01 -
- Fusion of Polish and Japanese flavors
- Vegetarian-friendly and satisfying main dish
02 -
- Can be made vegan by using plant-based sour cream and checking miso ingredients
- Contains soy and potential dairy depending on garnish choice
03 -
- Choose cabbage leaves that are large and sturdy for easy filling
- Roast pumpkin cubes until caramelized for maximum flavor