Zapisz When the temperature drops and the nights grow long, nothing satisfies like a steaming bowl of Creamy Taco Soup. This rich and comforting dish is a bold explosion of Tex-Mex flavors, combining hearty ground beef with a medley of vibrant vegetables and a velvety finish that makes every spoonful feel like a warm hug. It's the ultimate winter comfort food that brings a festive spirit to any dinner table.
Zapisz This recipe is a fantastic way to bring the family together. It's easy enough for a busy weeknight yet flavorful enough to serve to guests. The beauty lies in the layering of spices—smoky paprika and earthy cumin—which perfectly complement the sweetness of the corn and the richness of the dairy. It’s a versatile base that you can dress up with endless toppings to suit every palate.
Ingredients
- Meats: 500 g (1 lb) ground beef (or ground turkey for a lighter option)
- Vegetables: 1 medium yellow onion (diced), 2 cloves garlic (minced), 1 red bell pepper (diced), 1 can (400 g) diced tomatoes, 1 can (400 g) sweet corn (drained), 1 can (400 g) black beans (drained and rinsed), 2 green onions (sliced for garnish)
- Dairy: 200 ml (¾ cup plus 2 tbsp) heavy cream, 100 g (1 cup) shredded cheddar cheese (plus more for garnish)
- Liquids: 750 ml (3 cups) chicken or beef broth
- Spices & Seasonings: 2 tbsp taco seasoning, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp chili powder, ½ tsp salt, ¼ tsp black pepper
- Optional Toppings: Sour cream, fresh cilantro (chopped), crushed tortilla chips, lime wedges
Instructions
- Brown the Meat
- In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbly. Drain any excess fat if necessary.
- Sauté the Aromatics
- Add the diced onion, minced garlic, and bell pepper to the pot. Sauté for 4–5 minutes until the vegetables have softened.
- Season
- Stir in the taco seasoning, ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for about 1 minute until the spices become fragrant.
- Simmer
- Add the diced tomatoes with their juice, corn, black beans, and broth. Stir well and bring the mixture to a gentle boil, then reduce the heat and simmer for 15 minutes, stirring occasionally.
- Make it Creamy
- Lower the heat further, then stir in the heavy cream and shredded cheddar cheese. Cook for 2–3 more minutes until the cheese is completely melted and the soup is creamy. Be careful not to let the soup boil after the cream has been added.
- Finish and Serve
- Adjust the seasoning to your preference. Ladle the soup into bowls and garnish with green onions, extra cheese, and your favorite toppings.
Zusatztipps für die Zubereitung
To ensure a perfectly smooth soup, always lower the temperature before adding the dairy. Boiling heavy cream can cause it to separate, so a gentle heat is key to achieving that velvety Tex-Mex broth. If you want to reduce the fat content, be sure to thoroughly drain the beef after browning it.
Varianten und Anpassungen
This soup is easily adaptable! For a vegetarian version, simply omit the meat and add extra beans or a plant-based ground alternative. If you crave more heat, toss in some diced jalapeños with the bell peppers or use a hot chili powder. For a leaner meal, ground turkey is an excellent substitute for the beef.
Serviervorschläge
Garnish is everything with taco soup. Top your bowl with fresh avocado slices for extra richness, a dollop of sour cream, and a squeeze of fresh lime juice to brighten the flavors. Serve alongside warm crusty bread or a handful of crushed tortilla chips for a satisfying crunch.
Zapisz Whether you're looking for a quick dinner or a comforting meal to meal-prep for the week, this Creamy Taco Soup is a guaranteed winner. Dig into a bowl of these bold spices and hearty ingredients, and let this comforting main dish become a new staple in your winter recipe rotation.
Najczęściej zadawane pytania dotyczące przepisów
- → Czy mogę zrobić zupę bez mięsa?
Tak, możesz pominąć mięso i dodać więcej fasoli czarnej lub czerwonej albo użyć roślinnego zamiennika mięsa. Smak będzie nadal wyśmienity dzięki dużej ilości przypraw i warzyw.
- → Jak przechowywać resztki?
Zupę przechowuj w szczelnym pojemniku w lodówce do 3-4 dni. Podgrzewaj na małym ogniu, unikając gotowania mleka. Możesz również zamrozić na 2-3 miesiące, jednak dodaj śmietankę po rozmrożeniu.
- → Czy mogę użyć innych serów?
Poza cheddarem sprawdzą się Monterey Jack, Pepper Jack dla ostrości lub mieszanka meksykańska. Unikaj serów topionych i płatkowych - nie rozpuszczą się tak dobrze w gorącej zupie.
- → Jak zwiększyć ostrość?
Dodaj pokrojone w kostkę papryczki jalapeño podczas smażenia warzyw, użyj ostrego chili lubDodaj odrobinę cayenne. Możesz również podać z ostrym sosem na stole.
- → Czy zupę można przygotować w wolnowarze?
Tak! Podsmaż mięso z warzywami i przyprawami na patelni, potem przelej do wolnowaru. Dodaj fasolę, kukurydzę, pomidory i bulion. Gotuj na niskim 4-6 godzin. Wmieszaj śmietankę i ser w ostatnich 15 minutach.